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Fitness

Let’s Get Physio

PinkPlayMags Wellness Special Presentation for “Mind, Body, and Spirit”

posted Tuesday, October 3, 2017

by: in Featured, Fitness, Health

The Big Carrot Nutritional Steps to Immunity Did you know that the change of season will often cause internal, physical changes as well?  Autumn can be especially challenging as we head back to work and school from the slow-paced sunny days of summer.  We’re doing more, moving at a more hectic pace, and under the […]

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Aerobic Exercise Toronto Physiotherapy Pilates Downtown Toronto Pilates4Physio

How Much Cardio Should You Do For Good Health?

posted Wednesday, December 14, 2016

by: in Fitness

So as we get close to that time of year when we make New Year resolutions, I thought I would give some advice on one of the most popular ones. Exercise is one of those resolutions that many people want to start with, but there are some barriers in terms of knowing what to do. […]

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Shoulder Injuries, Toronto Physiotherapy and Pilates, Pilates4Physio

Shoulder Injuries: What Are They And What To Do About Them.

posted Tuesday, November 8, 2016

by: in Fitness

You don’t have to be involved with sports to suffer a shoulder injury. I’ve recently been treating someone who developed a rotator cuff injury from just siting at a computer all day! In this blog I am going to talk about how shoulder injuries can be simplified into three broad categories. I will also discuss […]

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Downtown Toronto Physiotherapy and Pilates, Pilates4Physio

Sacroiliac Joint Pain or Lower Back Pain?

posted Wednesday, September 7, 2016

by: in Fitness

Sacroiliac joint pain is a common condition that can feel like lower back pain, but the source and cause are quite different. It also requires a specific assessment of the pelvis and the many muscles acting on it. In this blog I explain the distinguishing characteristics of sacroiliac joint pain compared to lower back pain. […]

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Early Treatment Of Musculo-Skeletal Pain

posted Saturday, April 9, 2016

by: in Fitness

So we have all done it. We feel a pain in a muscle or a joint and we hope it goes away, but then it doesn’t. It keeps coming back and gets worse. It might be a pain or discomfort in the background that doesn’t bother us much but then it can amplify when we are […]

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Pilates and Physiotherapy for Knee Pain

posted Thursday, January 14, 2016

by: in Fitness

One of the most common over-use injuries to the knee is patellofemoral pain. It can also be aggravated by walking, stair climbing or even just in sitting for a long time. Typically patients report pain around the knee cap or under it. It is one of the most common lower extremity injuries and is prevalent […]

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Should we sit or stand at work?

posted Wednesday, October 21, 2015

by: in Fitness

This blog discusses some of the issues with the trend to use standing desks at work as a way of relieving lower back pain. Some of my patients I see for lower back and pelvic conditions have been provided with standing desks by their employer. Although these patients have been using their standing desks before […]

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Church Wellesley Health Centre – A One Stop “Health” Shop in the Heart of The Village

posted Wednesday, July 8, 2015

by: in Featured, Fitness

There is a gem of a medical centre right in the heart of The Village. The Church Wellesley Health Centre has everything you need, from a walk-in medical clinic, to an array of medical specialists, and so much more. A welcoming place with smiling staff, this clinic welcomes families, newcomers to Canada, LGBT, homeless, men, women, […]

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Is your back fit for work?

posted Friday, April 24, 2015

by: in Fitness

One of my current patients came in with lower back pain after she was given a standing desk at work. She had not experienced lower back problems in sitting, but because so many of her work colleagues had, the employer is accommodating this with ergonomic standing desks. This particular patient had a weak lower back, […]

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The Core Neck

posted Wednesday, March 4, 2015

by: in Fitness

The Core Neck: Did you know that you have core muscles in your neck and upper back? All of the joints in our body have core stabilizing muscles. The research shows us that muscles around our joints perform different functions. Some are involved in creating movement, like rotating your neck, while others have a stabilizing […]

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