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posted Wednesday, March 4, 2015
The Core Neck: Did you know that you have core muscles in your neck and upper back? All of the joints in our body have core stabilizing muscles. The research shows us that muscles around our joints perform different functions. Some are involved in creating movement, like rotating your neck, while others have a stabilizing […]
posted Tuesday, October 7, 2014
Even the most diligent Physiotherapists can get lower back pain. We are constantly bending down or leaning over bodies all day. I had suffered a nasty bout of lower back pain after bending forward and lifting. I had a slight weakness there before but I had neglected it and hadn’t been keeping up with my […]
posted Wednesday, July 23, 2014
PHYSIO-PILATES In this blog I would like to talk about the ideal fusion of physiotherapy, rehabilitation and Pilates, using the classic equipment. Pilates was originally developed by Joseph Pilates while he was working with injured World War II soldiers in Germany. Joseph determined that attaching springs on the end of the bed helped soldiers to […]
posted Friday, June 6, 2014
Many clients and friends ask me what the difference is between physiotherapists and chiropractors and which one they should go and see. The goal of this blog is to give the reader some useful information on what you should be aware of to make an informed decision. So first off, as a physiotherapist, I am […]
