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All You Need Is Now

posted Wednesday, January 27, 2016

by: in Spirituality

I lay on the stretcher, heartbeat fading in and out, the nurses in ER unable to find my pulse. Slipping in and out of consciousness, I was struggling to understand what was happening between being awake and falling back into the blackness that slowly blanketed my vision before fading the world out completely. The nurse […]

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Pilates and Physiotherapy for Knee Pain

posted Thursday, January 14, 2016

by: in Fitness Solutions Plus

One of the most common over-use injuries to the knee is patellofemoral pain. It can also be aggravated by walking, stair climbing or even just in sitting for a long time. Typically patients report pain around the knee cap or under it. It is one of the most common lower extremity injuries and is prevalent […]

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Church Wellesley Health Centre – A One Stop “Health” Shop in the Heart of The Village

posted Wednesday, July 8, 2015

by: in Featured, Fitness Solutions Plus

There is a gem of a medical centre right in the heart of The Village. The Church Wellesley Health Centre has everything you need, from a walk-in medical clinic, to an array of medical specialists, and so much more. A welcoming place with smiling staff, this clinic welcomes families, newcomers to Canada, LGBT, homeless, men, women, […]

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Is your back fit for work?

posted Friday, April 24, 2015

by: in Fitness Solutions Plus

One of my current patients came in with lower back pain after she was given a standing desk at work. She had not experienced lower back problems in sitting, but because so many of her work colleagues had, the employer is accommodating this with ergonomic standing desks. This particular patient had a weak lower back, […]

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