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How Much Cardio Should You Do For Good Health?

posted Wednesday, December 14, 2016

by: in Fitness Solutions Plus

So as we get close to that time of year when we make New Year resolutions, I thought I would give some advice on one of the most popular ones. Exercise is one of those resolutions that many people want to start with, but there are some barriers in terms of knowing what to do. […]

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Downtown Toronto Physiotherapy and Pilates, Pilates4Physio

Sacroiliac Joint Pain or Lower Back Pain?

posted Wednesday, September 7, 2016

by: in Fitness Solutions Plus

Sacroiliac joint pain is a common condition that can feel like lower back pain, but the source and cause are quite different. It also requires a specific assessment of the pelvis and the many muscles acting on it. In this blog I explain the distinguishing characteristics of sacroiliac joint pain compared to lower back pain. […]

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