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How Much Cardio Should You Do For Good Health?

posted Wednesday, December 14, 2016

by: in Fitness Solutions Plus

So as we get close to that time of year when we make New Year resolutions, I thought I would give some advice on one of the most popular ones. Exercise is one of those resolutions that many people want to start with, but there are some barriers in terms of knowing what to do. […]

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Shoulder Injuries, Toronto Physiotherapy and Pilates, Pilates4Physio

Shoulder Injuries: What Are They And What To Do About Them.

posted Tuesday, November 8, 2016

by: in Fitness Solutions Plus

You don’t have to be involved with sports to suffer a shoulder injury. I’ve recently been treating someone who developed a rotator cuff injury from just siting at a computer all day! In this blog I am going to talk about how shoulder injuries can be simplified into three broad categories. I will also discuss […]

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