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Well Being

Book Review: Big Miracles by Joanna Garzilli

posted Friday, April 14, 2017

by: in Spirituality

The weather lately has been perfect for curling up with a good book, while the rain falls and Spring sorts out its dips in temperatures ahead of Summer. One book in particular that jumped out as a need-to-share is: Big Miracles by Joanna Garzilli. I’m a student of A Course in Miracles, and as a result […]

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Pilates and Physiotherapy for Knee Pain

posted Thursday, January 14, 2016

by: in Fitness Solutions Plus

One of the most common over-use injuries to the knee is patellofemoral pain. It can also be aggravated by walking, stair climbing or even just in sitting for a long time. Typically patients report pain around the knee cap or under it. It is one of the most common lower extremity injuries and is prevalent […]

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How to Date Like The Universe is On Your Side

posted Monday, April 13, 2015

by: in Spirituality

The GO bus was bringing me back home in the early first few hours of a Friday morning, city lights filling my line of vision with a noise matched only by the beautiful noise tearing through my mind about the night that just unfolded. It was that moment, with the motor rumbling behind me, as […]

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