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About the Author
Damian Wyard trained is a Registered Physiotherapist and Stott Pilates Rehabilitation Instructor with 20 years experience in his field. He is the owner of Pilates4Physio in Toronto. You can reach him privately at info@pilates4physio.ca, or at his Pilates studio www.pilates4physio.ca www.facebook.com/pilates4physio