One of the greatest gifts of traveling is the ability to leave our every day stresses miles away and for a short time enter a land of make-believe. For many of us, our vacation truly ends and reality sets in the moment we jump on the scale back home. Yikes! Suddenly, our happy vacation memories are replaced with guilt, and all that we can remember in the moment is how much we ate, and how little we exercised.

The fact is it can be very difficult to stick to our fitness regimen while we travel. We have an entirely new schedule, our sleeping patterns change, and we’re busy having fun and eating everything in sight. And the real challenge is who wants to travel to the world’s most beautiful places, only to spend hours of your day in the gym?
We travel to sultry cities like Rio , immersing ourselves in foreign delicacies (especially food) promising that we’ll work out when we get home. However, this is flawed logic. While it is good to take “time off” from our workouts, we still need to burn the calories we consume, or our bodies store it as fat, fooled into thinking that we’re eating in preparation for a long winter. And remember, fat comes on a lot easier than it comes off!

Traveling Realities
We eat and drink more when we travel, and we do not only eat more, we eat the wrong kinds of things. We crowd into the best restaurants, inhaling things we normally wouldn’t —desserts at every meal, copious amounts of alcohol, and meals consumed late at night. What this means is that you need a little exercise more than ever. But be realistic, and don’t expect to “enjoy” the same level of intensity in your workouts as you do back home.

Push ups and crunches are your friends.
These two “stand bys” can provide instant fitness gratification by allowing you to tone muscles and burn calories in a safe and easy way. You don’t need any equipment, but you will need motivation, and that’s the hard part. The trick is to make it as fun and interesting as possible, and hit the floor the second you get inspired so that you don’t talk yourself out of it. If you are in your hotel room, put on some music. Many hotels around the world offer the Fashion TV channel, which always plays great, sexy background music. Besides, watching skinny little things working the runway may be just the inspiration you need. If the weather is nice and you are in a beautiful setting, take it outside! Find a quiet spot on the beach with a gentle breeze, and knock out as many pushups as you can. There is a reason that the military swears by push-ups, and talk about party pumps; there’s nothing better!

Make it part of the vacation experience.
Many of the world’s hottest destinations, including major cities have outdoor fitness areas where you can have a great workout, perhaps better than you might have in a gym. So many times I hear people say, “Oh, I can only work out in a gym.” Really? Who made that rule?

If your vacation takes you to a tropical beach, it may be hard to fit exercise into a busy sun-bathing schedule, but it will be well worth it. And, one of the best workouts you can have is right there at your feet. Jogging on the beach is much better on your knees than even your fitness center treadmills, and it works your calf muscles in different ways than what you may be used to. Plus, the sand serves as an excellent exfoliate– you emerge from your jog with toned legs, a healthier heart, and sexy toes. Who doesn’t want that?

One of the best and easiest ways that one can take in a bit of exercise while traveling is to do yoga. It can be done virtually anywhere, from a hotel room to a sandy beach, or if you’re into exhibitionist yoga—from the middle of Red Square in Moscow. One can easily perform an hour of yoga positions by following the simple directions from one of the many yoga books out there, such as Rodney Yee’s, “Yoga: The Poetry of the Body.” You will be amazed at how great you will feel afterwards, and you will have increased energy and stamina to enjoy your vacation.

Changing your fitness patterns for a short time is one of the best things you can do to overcome plateaus and actually spice up your workouts back home. When you travel, you are often forced to pursue other forms of exercise than what you are used to, and this may actually shock your muscles into growth. It also forces you to be a bit creative, and you may bring back home an innovative new workout in addition to an awesome tan.

About the Author

Bryan Herb is co-owner of Zoom Vacations®, a US company that creates stylish international private events and gay group vacations to the world’s hottest destinations. Learn more about them at or call 773.772.9666.