The benefits of crystals as a natural healing energy and sleep aid
We’ve all had those restless nights, tossing and turning, unable to sleep as we lie awake with random thoughts and anxiety. Before you know it, it’s morning and you drag yourself out of bed for yet another weary day ahead. Insomnia, whether mild or extreme, can be detrimental to one’s overall mental well-being.
Recently, weighted blankets have become a hot commodity for their therapeutic attributes. These blankets add pressure to the body from the extra weight, similar to a therapeutic technique called deep pressure stimulation that uses hands-on pressure to relax the nervous system, thereby increasing the amount of dopamine and serotonin in the brain.
Some of the known benefits include:
- relieve minor pain
- reduce anxiety
- improve mood
- aid insomnia
- control ADHD
Crystal Weighted Blankets puts gentle pressure on your body to make you feel safe, comforted and relaxed. While other weighted blankets typically get their density from glass pearls, these weighted blankets are also filled with thousands of pieces of Clear Quartz, Rose Quartz and Amethyst that harness natural healing energy and make you feel amazing.
Crystals are used in holistic healing to absorb and direct energies. Amethyst, clear quartz, and rose quartz are added for their calming and soothing effects. Amethyst is a natural tranquilizer; it relieves stress and soothes negative emotions. Clear quartz is considered to be the master of all healing crystals due to its ability to magnify the vibrations of other crystals. Rose Quartz is the stone of universal love. Together, they press down on you and make you feel comforted while they also draw out negativity. The result? The most restorative sleep of your life.
They’re available in a variety of sizes, colours, and weight, which are designed to be around 10% of your body weight. There are several variations of weighted blankets on the market, but this one is definitely more at the top end for style, craftsmanship, and durability.
About Sunday Citizen
Founders Mike Abadi & Michelle Familier are a fourth-generation textile family. Sunday Citizen got its start when an entrepreneur approached them to develop a blanket for his luxury hotels. He wanted it to be soft as cashmere, but able to withstand a hotel’s use and abuse. They were up to the challenge and created the first line of blankets for exclusive use in his hotels. After testing them for two years, they performed even better than we expected. It seemed like almost every guest wanted to buy them, and a few blankets even went “missing.” And, perhaps most telling, was their kids couldn’t sleep without them. That’s when they realized we had to share this with the world. They partnered with Michael, the hotelier, to form a family company with a simple mission: create joy through comfort one soft piece at a time.
Modern alchemist Adora Winquist has spent over twenty years supporting others to find physical, emotional, mental, and spiritual healing. An expert in aromatherapy and vibrational medicine, Adora’s wide range of intentional products and services offer insight and guidance to awaken the innate wisdom and consciousness that can help humanity shift, grow, and heal.
Now more than ever, many are looking into more holistic ways of healing and eager to learn what plant-based and natural resources have to offer. The power crystals can address some of our biggest struggles such as sleep and anxiety.
For better sleep Winquist suggests
red tiger’s eye
Where to place crystals
About Adora Winquist:
Since 1990, Adora Winquist has used her gifts to help awaken and evolve the consciousness of humanity. Serving a mission of activating and uniting all kingdoms of life on our planet, she is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. She is known for establishing one of the first brands to combine aromatherapy and energy healing on a national scale, evolving it into a world-renowned, award-winning company. She is the co-author of “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love.” This revolutionary book guides readers along the path of self-mastery and the ultimate expression of their personal truth. Among a full collection of products and services, she offers facilitation, education, and guided ceremony/meditation, along with custom vibrational medicine/aromatherapy blends at AdoraWinquist.com. When she isn’t supporting others on their healing journey, Adora can be found spending time with her alpha-male counterpart and two young daughters. Follow @AdoraWinquist on Instagram for healing guidance, upcoming events, and more. Adora Winquist: Awaken, Anchor, and Actualize the Spark of Your Divinity.
About the Author
Bryen Dunn is a freelance journalist based in Toronto with a focus on tourism, lifestyle, entertainment and community issues. He has written several travel articles and has an extensive portfolio of celebrity interviews with musicians, actors and other public personalities. He’s willing to take on any assignments of interest, attend parties with free booze, listen to rants, and travel the world in search of the great unknown. He’s eager to discover the new, remember the past, and look into the future.