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joint pain

Early Treatment Of Musculo-Skeletal Pain

posted Saturday, April 9, 2016

by: in Fitness Solutions Plus

So we have all done it. We feel a pain in a muscle or a joint and we hope it goes away, but then it doesn’t. It keeps coming back and gets worse. It might be a pain or discomfort in the background that doesn’t bother us much but then it can amplify when we are […]

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Should we sit or stand at work?

posted Wednesday, October 21, 2015

by: in Fitness Solutions Plus

This blog discusses some of the issues with the trend to use standing desks at work as a way of relieving lower back pain. Some of my patients I see for lower back and pelvic conditions have been provided with standing desks by their employer. Although these patients have been using their standing desks before […]

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