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Fit and Fun
posted Monday, September 19, 2022
You want to strengthen your lower back muscles, glutes and hamstrings, as well as prevent lower back pain. You may have heard that a good morning can be a good exercise for this, but you’re not sure how to do it. In this article, I’ll cover everything you need to know about how to do […]
posted Thursday, August 11, 2022
Hypothyroidism is an underactive thyroid gland, which means that the gland can’t make enough thyroid hormone to keep the body running normally. People are hypothyroid if they have too little thyroid hormone in the blood. Common causes are autoimmune disease, such as Hashimoto’s thyroiditis, surgical removal of the thyroid, and radiation treatment. So, if you […]
posted Friday, July 8, 2022
This article will be a firsthand account of how one of our team members, Val, helped one of our clients, Lourens, lose 12 lbs in 3 months, and get rid of lifelong headaches. Lourens and I started working about 3 months ago. He was no stranger to physical activity and exercise: he had an in-person […]
posted Monday, June 20, 2022
Do you have osteoarthritis (OA)? Your knees, hip or back hurt either all the time, or with certain movements. You’re stiff when you get up in the morning. Maybe you went to the doctor or physical therapist, they send you to get an X-Ray or MRI, and saw that there’s no cartilage. You have bone-on-bone […]
posted Tuesday, April 12, 2022
I was hanging out with my friend John the other day, and he was telling me about what’s been going on at his gym. He tells me, “Igor, I’m at the gym, and I thought to myself, why am I the only one here stretching? Am I missing something? Isn’t stretching good for me?” He […]
posted Monday, January 3, 2022
You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned out, but then “life” gets in the way. You go on vacation. You get invited to a friend’s house for dinner. There’s no healthy food at work. And that’s just scratching the surface. So what do you […]
posted Sunday, January 2, 2022
“This is the last time”, you think to yourself, as you’re about to embark on another diet. You’ve been on several diets before. You lose weight, and then you regain it (sometimes more than you start with). You swear to yourself up and down that this next diet (which, by your count is diet #137) […]
posted Tuesday, September 14, 2021
CYCL is a Dragons’ Den backed company on a mission for safer and greener urban mobility, and dedicated to improving the safety of micro-mobility users worldwide. Best-known for creating WingLights, indicators that fit into the end of bicycle or e-scooter handlebars, which are designed to make your direction intentions clear to other road users and […]
posted Friday, August 13, 2021
Avid hardcore cyclists often balk at the mention of electric bikes, claiming that they are not traditional pedal bikes, it doesn’t negate the fact that there’s a market for pedal-assist type transportation. Now, what if you could keep your traditional pedal bike, with an added option to convert it to an e-bike for that additional […]
posted Tuesday, October 3, 2017
The Big Carrot Nutritional Steps to Immunity Did you know that the change of season will often cause internal, physical changes as well? Autumn can be especially challenging as we head back to work and school from the slow-paced sunny days of summer. We’re doing more, moving at a more hectic pace, and under the […]
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