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Fit and Fun
posted Wednesday, May 3, 2023
A few weeks ago, I wrote an article, fantasizing about what I would do with an osteoporosis client who had no limitations – time, money and nutritional compliance. In this one, I’ll play out a different fantasy: what I would do with a high blood pressure client who had no limits. Make no mistake about it – we […]
posted Friday, January 13, 2023
Meet Jacqui. She’s a 64-year-old client of mine who started working with me to get help with her fibromyalgia. Which symptoms was she experiencing? The obvious – muscle pain Weakness Lethargy, and low energy levels Insomnia …and others. Fast forward 11 weeks that we’ve been working together, and her success has been nothing short of […]
posted Friday, December 2, 2022
Meet Naomi. She’s a 40-year-old client of Fitness Solutions Plus, who’s a high school science teacher, and mother of two kids. Naomi was an avid exerciser, already doing regular group fitness classes, and boot camps, but just wasn’t seeing the fruits of her labour. She then started working with an instructor, and so far, after […]
posted Friday, October 28, 2022
Meet Deanna. She’s a 29-year-old law clerk who wanted to have a curvier physique, plus more energy. She wasn’t able to wear the clothes that she wanted, and she was tired that she didn’t do the things that she wanted to do, like going out with friends, and more. She also wanted to get stronger to feel […]
posted Wednesday, October 5, 2022
Deadlifts are an exercise that tend to be part of every gym-goer’s strength training regimen. That is because deadlifts are a compound movement that work to strengthen a variety of muscles all over the body like your: Hamstrings Glutes Back Hips Core and to a lesser extent, the traps Although this move is generally seen […]
posted Monday, September 19, 2022
You want to strengthen your lower back muscles, glutes and hamstrings, as well as prevent lower back pain. You may have heard that a good morning can be a good exercise for this, but you’re not sure how to do it. In this article, I’ll cover everything you need to know about how to do […]
posted Thursday, August 11, 2022
Hypothyroidism is an underactive thyroid gland, which means that the gland can’t make enough thyroid hormone to keep the body running normally. People are hypothyroid if they have too little thyroid hormone in the blood. Common causes are autoimmune disease, such as Hashimoto’s thyroiditis, surgical removal of the thyroid, and radiation treatment. So, if you […]
posted Friday, July 8, 2022
This article will be a firsthand account of how one of our team members, Val, helped one of our clients, Lourens, lose 12 lbs in 3 months, and get rid of lifelong headaches. Lourens and I started working about 3 months ago. He was no stranger to physical activity and exercise: he had an in-person […]
posted Monday, June 20, 2022
Do you have osteoarthritis (OA)? Your knees, hip or back hurt either all the time, or with certain movements. You’re stiff when you get up in the morning. Maybe you went to the doctor or physical therapist, they send you to get an X-Ray or MRI, and saw that there’s no cartilage. You have bone-on-bone […]
posted Tuesday, April 12, 2022
I was hanging out with my friend John the other day, and he was telling me about what’s been going on at his gym. He tells me, “Igor, I’m at the gym, and I thought to myself, why am I the only one here stretching? Am I missing something? Isn’t stretching good for me?” He […]
