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Fit and Fun
posted Tuesday, April 12, 2022
I was hanging out with my friend John the other day, and he was telling me about what’s been going on at his gym. He tells me, “Igor, I’m at the gym, and I thought to myself, why am I the only one here stretching? Am I missing something? Isn’t stretching good for me?” He […]
posted Monday, January 3, 2022
You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned out, but then “life” gets in the way. You go on vacation. You get invited to a friend’s house for dinner. There’s no healthy food at work. And that’s just scratching the surface. So what do you […]
posted Sunday, January 2, 2022
“This is the last time”, you think to yourself, as you’re about to embark on another diet. You’ve been on several diets before. You lose weight, and then you regain it (sometimes more than you start with). You swear to yourself up and down that this next diet (which, by your count is diet #137) […]
posted Tuesday, September 14, 2021
CYCL is a Dragons’ Den backed company on a mission for safer and greener urban mobility, and dedicated to improving the safety of micro-mobility users worldwide. Best-known for creating WingLights, indicators that fit into the end of bicycle or e-scooter handlebars, which are designed to make your direction intentions clear to other road users and […]
posted Friday, August 13, 2021
Avid hardcore cyclists often balk at the mention of electric bikes, claiming that they are not traditional pedal bikes, it doesn’t negate the fact that there’s a market for pedal-assist type transportation. Now, what if you could keep your traditional pedal bike, with an added option to convert it to an e-bike for that additional […]
posted Tuesday, October 3, 2017
The Big Carrot Nutritional Steps to Immunity Did you know that the change of season will often cause internal, physical changes as well? Autumn can be especially challenging as we head back to work and school from the slow-paced sunny days of summer. We’re doing more, moving at a more hectic pace, and under the […]
posted Wednesday, December 14, 2016
So as we get close to that time of year when we make New Year resolutions, I thought I would give some advice on one of the most popular ones. Exercise is one of those resolutions that many people want to start with, but there are some barriers in terms of knowing what to do. […]
posted Tuesday, November 8, 2016
You don’t have to be involved with sports to suffer a shoulder injury. I’ve recently been treating someone who developed a rotator cuff injury from just siting at a computer all day! In this blog I am going to talk about how shoulder injuries can be simplified into three broad categories. I will also discuss […]
posted Wednesday, September 7, 2016
Sacroiliac joint pain is a common condition that can feel like lower back pain, but the source and cause are quite different. It also requires a specific assessment of the pelvis and the many muscles acting on it. In this blog I explain the distinguishing characteristics of sacroiliac joint pain compared to lower back pain. […]
posted Saturday, April 9, 2016
So we have all done it. We feel a pain in a muscle or a joint and we hope it goes away, but then it doesn’t. It keeps coming back and gets worse. It might be a pain or discomfort in the background that doesn’t bother us much but then it can amplify when we are […]
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