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Pilates and Physiotherapy for Knee Pain

posted Thursday, January 14, 2016

by: in Fitness Solutions Plus

One of the most common over-use injuries to the knee is patellofemoral pain. It can also be aggravated by walking, stair climbing or even just in sitting for a long time. Typically patients report pain around the knee cap or under it. It is one of the most common lower extremity injuries and is prevalent […]

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Runnning injuries

posted Sunday, November 16, 2014

by: in Fitness Solutions Plus

So for all the runners out there, I thought I would summarize what I have learned from treating people with running injuries, and using the latest research. When most people have a running injury they tend to address what they can control themselves, either their shoes or orthotics. New Balance seems to have good advice […]

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