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Author: Damian Wyard

Monitoring Lower Back Pain

posted Tuesday, October 7, 2014

by: in Fitness

Even the most diligent Physiotherapists can get lower back pain. We are constantly bending down or leaning over bodies all day. I had suffered a nasty bout of lower back pain after bending forward and lifting. I had a slight weakness there before but I had neglected it and hadn’t been keeping up with my […]

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Where is your helmet?

posted Sunday, September 7, 2014

by: in Fitness

As I write this blog, I am on holiday in Amsterdam with family. When walking around the city. the most well-known and obvious sight is the number of people on bikes. In fact you have to look out for bikes more than cars when crossing the road. It’s obvious that bikes rule in this city, […]

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Physiotherapy and Pilates Find Common Ground

posted Wednesday, July 23, 2014

by: in Fitness

PHYSIO-PILATES In this blog I would like to talk about the ideal fusion of physiotherapy, rehabilitation and Pilates, using the classic equipment. Pilates was originally developed by Joseph Pilates while he was working with injured World War II soldiers in Germany. Joseph determined that attaching springs on the end of the bed helped soldiers to […]

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Physiotherapy or Chiropractic: Truth or Dare

posted Friday, June 6, 2014

by: in Fitness

Many clients and friends ask me what the difference is between physiotherapists and chiropractors and which one they should go and see. The goal of this blog is to give the reader some useful information on what you should be aware of to make an informed decision. So first off, as a physiotherapist, I am […]

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Hands on

posted Wednesday, April 2, 2014

by: in Fitness

Hello there, my name is Damian Wyard and my particular focus of interest as a physiotherapist and Pilates instructor is muscle and joint problems, either sports-related or from just life/work demands. I take a hands-on approach, blending an individual’s mechanics with the best available science. It’s a problem-solving role to find out what is causing […]

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