Midtown Dental

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Author: Igor Klibanov

Good Morning Workout: How To, Alternatives, and Progressions

posted Monday, September 19, 2022

by: in Fitness Solutions Plus

You want to strengthen your lower back muscles, glutes and hamstrings, as well as prevent lower back pain. You may have heard that a good morning can be a good exercise for this, but you’re not sure how to do it. In this article, I’ll cover everything you need to know about how to do […]

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How To Lose Weight With Hypothyroidism

posted Thursday, August 11, 2022

by: in Fitness Solutions Plus

Hypothyroidism is an underactive thyroid gland, which means that the gland can’t make enough thyroid hormone to keep the body running normally. People are hypothyroid if they have too little thyroid hormone in the blood. Common causes are autoimmune disease, such as Hashimoto’s thyroiditis, surgical removal of the thyroid, and radiation treatment. So, if you […]

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How Lourens Lost 12 Lbs., And Got Rid Of Lifelong Headaches In 3 Months

posted Friday, July 8, 2022

by: in Fitness Solutions Plus

This article will be a firsthand account of how one of our team members, Val, helped one of our clients, Lourens, lose 12 lbs in 3 months, and get rid of lifelong headaches. Lourens and I started working about 3 months ago. He was no stranger to physical activity and exercise: he had an in-person […]

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Exercise for Osteoarthritis: Strength Training, Stretching, and two Surprising Exercises

posted Monday, June 20, 2022

by: in Fitness Solutions Plus

Do you have osteoarthritis (OA)? Your knees, hip or back hurt either all the time, or with certain movements. You’re stiff when you get up in the morning. Maybe you went to the doctor or physical therapist, they send you to get an X-Ray or MRI, and saw that there’s no cartilage. You have bone-on-bone […]

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Tips For Better Stretching

posted Tuesday, April 12, 2022

by: in Fitness Solutions Plus

I was hanging out with my friend John the other day, and he was telling me about what’s been going on at his gym. He tells me, “Igor, I’m at the gym, and I thought to myself, why am I the only one here stretching? Am I missing something? Isn’t stretching good for me?” He […]

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How To Eat Healthy in Tough Situations

posted Monday, January 3, 2022

by: in Fitness Solutions Plus

You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned out, but then “life” gets in the way. You go on vacation. You get invited to a friend’s house for dinner. There’s no healthy food at work. And that’s just scratching the surface. So what do you […]

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The Mindset Switch That Will Ensure Fat Loss Success

posted Sunday, January 2, 2022

by: in Fitness Solutions Plus

“This is the last time”, you think to yourself, as you’re about to embark on another diet. You’ve been on several diets before. You lose weight, and then you regain it (sometimes more than you start with). You swear to yourself up and down that this next diet (which, by your count is diet #137) […]

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