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How To Eat Healthy in Tough Situations

posted Monday, January 3, 2022

by: in Fitness Solutions Plus

You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned out, but then “life” gets in the way. You go on vacation. You get invited to a friend’s house for dinner. There’s no healthy food at work. And that’s just scratching the surface. So what do you […]

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The Mindset Switch That Will Ensure Fat Loss Success

posted Sunday, January 2, 2022

by: in Fitness Solutions Plus

“This is the last time”, you think to yourself, as you’re about to embark on another diet. You’ve been on several diets before. You lose weight, and then you regain it (sometimes more than you start with). You swear to yourself up and down that this next diet (which, by your count is diet #137) […]

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Ceremonial Traditions

posted Thursday, December 23, 2021

by: in Matrimony

So, you’ve found the love of your life, and have decided to make it official. Congratulations! One of the most significant aspects of getting married are the ceremonial aspects. We’ve highlighted a few suggestions around the more traditional aspects, that of course can be adjusted to your own individual liking. We take a look at […]

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This holiday season, sample your way through Glendfiddich’s wide array of Scotch whiskies

posted Monday, December 20, 2021

by: in Hospitality (Food & Beverage)

Glenfiddich is the world’s most awarded single malt Scotch whisky, and there’s a reason for that. They have been distilling whisky for over a 100 years, and now offer enough different varieties to satisfy the palette of any whisky connoisseur. Below is a brief rundown on everything from their original classics, to experimental products, and […]

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A Furious Devotion: The Life of Shane MacGowan

posted Saturday, December 18, 2021

by: in Books

Shane MacGown is a punk poet protagonist, legendary drinker, Irish musical icon, and accidental creator of one of the most controversial Christmas songs ever made.  The complete and extraordinary journey of the Pogues’ notorious frontman from outcast to national treasure has never been told – until now. Fairytale of New York is a song about […]

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Future Feeling – subversive and genre-nonconforming novel that’s filled with illusion, magic, kinship, and the emergent future

posted Saturday, December 18, 2021

by: in Community

An embittered dog walker obsessed with a social media influencer inadvertently puts a curse on a young man–and must adventure into a mysterious dimension in order to save him. The year is 20__, and Penfield R. Henderson is in a rut. When he’s not walking dogs for cash or responding to booty calls from his […]

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Vodkow – Ontario distillery uses milk sugars to create vodka and liqueurs

posted Wednesday, December 15, 2021

by: in Hospitality (Food & Beverage)

Vodkow was the first distillery to transform unused milk sugar into an incredibly smooth and clean spirit.  They  use a sugar rarely used to make spirits: milk sugar. Milk sugar, or lactose, is a natural, healthy sugar. It was first fermented to make alcohol by the Mongols over a thousand years ago.  Read more about […]

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Collective Arts Brewing – What’s new for fall, winter, and the holiday season?

posted Wednesday, December 15, 2021

by: in Hospitality (Food & Beverage)

Hamilton’s Collective Arts Brewing has been on their game right from the get go, and with their new-ish Toronto location, it makes it easier for fans to grab their favourite beverages and products directly onsite. There’s also a static page on their website indicating “Brooklyn” Coming Soon, so it seems they are venturing south of […]

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Is diversity missing on air and in front of the camera?

posted Monday, December 13, 2021

by: in The Online Politician

Hi Pigeon! Times are changing, and I must wonder if big media keeping up with the changing times? You are sitting there saying to yourself, “What do you mean Geri?” We have companies hiring Diversity and Inclusion Managers, we have slogans like “ALL IN EQUITY,” we have demands on companies to be more inclusive, with […]

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Nickel Brook Brewing – festive brews to quench your thirst this holiday season

posted Sunday, December 12, 2021

by: in Hospitality (Food & Beverage)

  Nickel Brook Brewing have recently gone through a re-brand, mostly related to their can graphics and layout for the entire core line-up of beers. Snazzy, eh? In terms of Fall/Winter releases, there’s ZAP! Sour IPA, flavoured with Cranberry and Ginger, Metal Head Double IPA with a new look and all new recipe, and Black […]

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