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Fitness Solutions Plus

Fit and Fun

How To Eat Healthy in Tough Situations

posted Monday, January 3, 2022

by: in Fitness Solutions Plus

You want to lose weight, eat right, and get toned. You have the perfect meal plan, and exercise program planned out, but then “life” gets in the way. You go on vacation. You get invited to a friend’s house for dinner. There’s no healthy food at work. And that’s just scratching the surface. So what do you […]

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The Mindset Switch That Will Ensure Fat Loss Success

posted Sunday, January 2, 2022

by: in Fitness Solutions Plus

“This is the last time”, you think to yourself, as you’re about to embark on another diet. You’ve been on several diets before. You lose weight, and then you regain it (sometimes more than you start with). You swear to yourself up and down that this next diet (which, by your count is diet #137) […]

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CYCL – products that every cyclist needs to be visible and safe on the roads

posted Tuesday, September 14, 2021

by: in Fitness Solutions Plus, Technology

CYCL is a Dragons’ Den backed company on a mission for safer and greener urban mobility, and dedicated to improving the safety of micro-mobility users worldwide. Best-known for creating WingLights, indicators that fit into the end of bicycle or e-scooter handlebars, which are designed to make your direction intentions clear to other road users and […]

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Swytch Bike makes it easy to convert your existing wheels to electric

posted Friday, August 13, 2021

by: in Clean Living, Fitness Solutions Plus, Lifestyle

Avid hardcore cyclists often balk at the mention of electric bikes, claiming that they are not traditional pedal bikes, it doesn’t negate the fact that there’s a market for pedal-assist type transportation. Now, what if you could keep your traditional pedal bike, with an added option to convert it to an e-bike for that additional […]

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PinkPlayMags Wellness Special Presentation for “Mind, Body, and Spirit”

posted Tuesday, October 3, 2017

by: in Featured, Fitness Solutions Plus, Health & Beauty

The Big Carrot Nutritional Steps to Immunity Did you know that the change of season will often cause internal, physical changes as well?  Autumn can be especially challenging as we head back to work and school from the slow-paced sunny days of summer.  We’re doing more, moving at a more hectic pace, and under the […]

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Aerobic Exercise Toronto Physiotherapy Pilates Downtown Toronto Pilates4Physio

How Much Cardio Should You Do For Good Health?

posted Wednesday, December 14, 2016

by: in Fitness Solutions Plus

So as we get close to that time of year when we make New Year resolutions, I thought I would give some advice on one of the most popular ones. Exercise is one of those resolutions that many people want to start with, but there are some barriers in terms of knowing what to do. […]

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Shoulder Injuries, Toronto Physiotherapy and Pilates, Pilates4Physio

Shoulder Injuries: What Are They And What To Do About Them.

posted Tuesday, November 8, 2016

by: in Fitness Solutions Plus

You don’t have to be involved with sports to suffer a shoulder injury. I’ve recently been treating someone who developed a rotator cuff injury from just siting at a computer all day! In this blog I am going to talk about how shoulder injuries can be simplified into three broad categories. I will also discuss […]

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Downtown Toronto Physiotherapy and Pilates, Pilates4Physio

Sacroiliac Joint Pain or Lower Back Pain?

posted Wednesday, September 7, 2016

by: in Fitness Solutions Plus

Sacroiliac joint pain is a common condition that can feel like lower back pain, but the source and cause are quite different. It also requires a specific assessment of the pelvis and the many muscles acting on it. In this blog I explain the distinguishing characteristics of sacroiliac joint pain compared to lower back pain. […]

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Early Treatment Of Musculo-Skeletal Pain

posted Saturday, April 9, 2016

by: in Fitness Solutions Plus

So we have all done it. We feel a pain in a muscle or a joint and we hope it goes away, but then it doesn’t. It keeps coming back and gets worse. It might be a pain or discomfort in the background that doesn’t bother us much but then it can amplify when we are […]

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Pilates and Physiotherapy for Knee Pain

posted Thursday, January 14, 2016

by: in Fitness Solutions Plus

One of the most common over-use injuries to the knee is patellofemoral pain. It can also be aggravated by walking, stair climbing or even just in sitting for a long time. Typically patients report pain around the knee cap or under it. It is one of the most common lower extremity injuries and is prevalent […]

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