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posted Thursday, June 23, 2022
Ok, OK, OK, I know, we have had enough of politics. We had enough of the same old speeches, same old elections, same results. It is hard to believe that only 41% eligible voters voted in the last Provincial election. What makes it even worse, is that Doug Ford won a major majority with 18% […]
posted Tuesday, May 23, 2017
When you find yourself on the fringes of a traditional faith, your expression of spirituality can take on different forms. I struggled for a while, with reconciling my spiritual experiences with my lived experiences and the spiritual “food” that used to nourish me. I often walked away from a book, lecture or workshop feeling empty […]
posted Friday, April 14, 2017
The weather lately has been perfect for curling up with a good book, while the rain falls and Spring sorts out its dips in temperatures ahead of Summer. One book in particular that jumped out as a need-to-share is: Big Miracles by Joanna Garzilli. I’m a student of A Course in Miracles, and as a result […]
posted Tuesday, March 28, 2017
We all know them, or have been them at one point or another, and they meet us in the places we least expect or want to see them. They are the difficult people with whom we can’t seem to meet eye-to-eye, whose words, behaviours or energy can drain us and push all of the right […]
posted Saturday, March 5, 2016
There are books that talk about self-care in meaningful ways and then there are books which actually make good on the promises they make about how helpful they will be. “Time for Me” by Ruth Fishel happens to be one of these books and I couldn’t help but share with you. When it made it […]
posted Wednesday, January 27, 2016
I lay on the stretcher, heartbeat fading in and out, the nurses in ER unable to find my pulse. Slipping in and out of consciousness, I was struggling to understand what was happening between being awake and falling back into the blackness that slowly blanketed my vision before fading the world out completely. The nurse […]
posted Sunday, November 15, 2015
Last week I talked a little bit about power and how we give it away, but the question remains as to what can we do to keep power? How do we feel empowered and stand in our strength? I’m a fan of simplicity and a few actions that cover many bases, which is why I […]
posted Saturday, October 24, 2015
Power is a funny thing, because the times where we feel like we have the least amounts of it are the moments where we arguably have the most of it. We simply need to understand how to best use that power and awaken the will within ourselves to move the mountains we are here to […]
posted Wednesday, September 9, 2015
It came up twice this week and I thought it warranted a blog post on its own. Self-care. It’s not just a buzz-word, generating it’s own kind of pop culture heat. The reality is that it’s an important ingredient in keeping yourself in your best shape. Whether we want to believe it or not, it […]
posted Thursday, July 30, 2015
Inspired by an Oprah post, I thought about the spiritual significance of what I would say now, to a younger me and how little I spoke to that place I was in so many years ago. We often forget to be as vocal about our gratitude for ourselves as we are for what others put […]
