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Should we sit or stand at work?

posted Wednesday, October 21, 2015

by: in Fitness Solutions Plus

This blog discusses some of the issues with the trend to use standing desks at work as a way of relieving lower back pain. Some of my patients I see for lower back and pelvic conditions have been provided with standing desks by their employer. Although these patients have been using their standing desks before […]

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Transfer wealth to your family and not the government

posted Sunday, October 18, 2015

by: in Finance / Insurance

When someone passes away, their estate is subject to a process known as probate, and you may have heard this phrase  “The will has to go through Probate”  before the assets  in someone’s estate can be distributed to beneficiaries. What is probate? Probate is a legal process that confirms an executor’s authority to distribute assets […]

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#15MinReno with Jonathan Scott from Property Brothers

posted Thursday, October 15, 2015

by: in Entertainment, Featured

Getting Ready for the Holiday Season – Travel, Entertaining, and Home Swapping Jonathan Scott, one half of the Canadian twin-brother-duo who bring television viewers renovation tips on the hit series Property Brothers, has recently teamed up with Mr. Clean to offer tips on sprucing your place up in 15 minutes! This almost sounds like one […]

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Puerto Vallarta’s Day of the Dead Celebrations – Oct 29 to Nov 2, 2015

posted Tuesday, October 13, 2015

by: in Travel

The Puerto Vallarta Tourism Board is working with the producers of Vallarta Pride to increase its Day of the Dead Celebrations with a five-day cultural festival that will include a series of events and activities intended to make the celebration one of the most colorful of the end of the year and beginning of Puerto […]

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Label Maker

posted Tuesday, October 13, 2015

by: in Parenting

So The Ginger Menace had a shining moment today. Even though I had an appointment I just had to stick around for his special day, when he would get a turn to take attendance to the office, be the teachers assistant and most importantly and fabulously ring the bell. As he took hold of the […]

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Canada’s Four Seasons OpeningTwo Properties in Bogota, Colombia

posted Tuesday, September 29, 2015

by: in Travel

The first of two Four Seasons locations in the Colombian capital re-introduces an esteemed hotel as a signature Four Seasons experience Long the favourite of the city’s power players and an international clientele ranging from rock stars to heads of state, a beloved landmark now begins a new chapter in its storied history with the […]

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Ontario Government Forms to Become Gender Neutral

posted Monday, September 28, 2015

by: in Featured, Law

Ontario parents who are not part of a traditional nuclear family can face problems filling out government forms. The example I see most often is with birth registrations, which arises in my surrogacy law practice. Even though a birth certificate can list two parents of the same sex, the birth registration form is not so […]

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When ‘Acceptance’ Isn’t Enough: Alberta MP Joan Crockatt has it all wrong.

posted Friday, September 25, 2015

by: in Feminism

Unless you have been living under a rock, or you are one of those who ‘just don’t care’, election season is upon us. For most of us in the queer community, the decision is easy – anything but Harper. And for those that will vote to continue the Harper regime, I will remind you of […]

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The Red Tree House – An Oasis in Mexico City

posted Sunday, September 13, 2015

by: in Travel

Sometimes its best to avoid the tried and true path of travel, and venture out to find a new discovery. Mexico City is exceptionally large in size, making the decision on where to stay somewhat challenging. Although the extensive subway system can get you from one end of the city to the other (for less […]

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Portland’s Tilikum Crossing “Bridge of the People” Now Open

posted Sunday, September 13, 2015

by: in Travel

Tilikum Crossing: Bridge of the People is the first new span to join Portland’s roster of bridges since 1973, and it’s the longest bridge in the country that does not carry private vehicles! It officially opened to pedestrians, cyclists and mass transit on Sept. 12, and on Sept 10 at 9 p.m., TriMet flipped the […]

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